Forgiveness is a Four Letter Word: PAIN

Forgiveness is difficult; maybe one of the most painful emotions to get through. After being betrayed, bullied, abused, or forgotten, being able to forgive can be worse than the actual reason forgiveness is needed.

Here’s what I do know. Not forgiving someone, even yourself, can make you sick; physically, emotionally, and spiritually. Yes, I know you’ve probably heard that before, but I’m here to tell you that it is true. You might as well take a ‘sickness pill’ and decide that you’re ready to go because eventually it will harm you. And if it doesn’t kill you, it definitely changes you through the wall that you build around yourself.

What is even sadder about not forgiving is that the person who you are trying to forgive, many times, doesn’t even care that you have been hurt all the way to your core. That makes it even tougher to get past the pain.

With that last bit said, that’s even more reason to forgive. Realize that many times the person you want to forgive is living their life, without any thought to your well-being. They are not drinking the poison of resentment and anger, and they must not care that they hurt you because they haven’t genuinely apologized. They are living life…as they should.

Why should they be able to live without the pain or poison? Why…because that is how God intended for us to live; in harmony and in peace. Do they deserve to feel the hurt that you are experiencing? Maybe they do in your mind, but not by God. We are all His children, and one of the best ways to support Him is to learn how to forgive; in spite of a person’s worthiness of it.

Forgiveness is not about forgetting, nor allowing someone to continually mistreat you; it’s about having faith that everything works out, as it should, in the end. Having to forgive someone is to know that how someone treated you has very little to do with you, if anything, but it does have everything to do with them. Forgiving makes sense spiritually, emotionally, and physically; you are healthier because of it. Your ability to excuse someone for something they did to you means you have peace within, you are closer to God, and that you now understand the big picture of life a little better than before.

Here are a few suggestions on what can work for you:

  • Every single time you get a thought brewing in your head about what you’re so angry or resentful about say, “STOP” and focus your attention elsewhere. After a short time of doing this exercise, you will see that rejecting your negative thought process really starts to work.
  • Write it down on paper; to get the thoughts out of your head. This helps to move you toward something new. Some days you may have to carry that paper around with you because so much is going on inside. It will lessen.
  • Write a letter to the person you’re upset. You can either choose to give the letter to the person or not. The goal is to write it down and let it go. Keep in mind, just as with notes, you might need to write more than one letter.
  • After some time has passed and you feel you are on the upswing toward getting these thoughts out of your head and your life is taking on new meaning, take all of your notes, or letters, grab a glass of wine, pop, coffee (whatever comforts you), and light a white candle. Build a small fire pit so you can take the painful words and reduce them to ash; hopefully, letting go of your past issues. Read your notes one more time. With each note or letter read, tear them into pieces. With each toss into the fire say, “I forgive you.” Then, let the issue go; put it in God’s hands. Send it off into the universe.

Life is full in complications, issues, and compromises. Someone somewhere will push your buttons, sabotage your efforts, or badger you in some way. What should you do? Go through the same process of writing or stopping your thoughts. You may fall back into your old ways at times, but now you know how to get yourself back on track faster and easier the next time around. Do yourself a favor…forgive.


To read more on dating, relationships, family and friends, check out my book, Loving with Purpose, or go to any of the following links…






3 responses to “Forgiveness is a Four Letter Word: PAIN

  1. I kept hearing how not forgiving someone can make you sick and wanted to share with others. I did a search on forgiveness and sick and found your blog. Thanx for sharing and I will be passing it on. Thanx so much!

    • It’s true. Holding in anger, resentment, and pain will make you sick. I was given proof of this in my life and know that a change in thought can change your body and spirit. Health can improve with a positive attitude. Thank you for commenting.

  2. Pingback: Forgiveness is a Four Letter Word: PAIN (post from kim mitchell relationship advice blog) | Mzsunflower's Blog·

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